Aerial Yoga
Aerial yoga invites you to move, stretch, and explore with the support of a soft fabric hammock suspended from the ceiling. Blending elements of yoga, Pilates, and dance, this playful practice builds strength and offers a fresh perspective on movement.
At Lalitanand Yoga, we offer weekly all-levels aerial yoga on Wednesdays and restorative aerial yoga on Sundays—a gentle invitation to slow down, feel supported, and rest.
Explore the schedule below to find your next class, or enjoy a personalized experience with a private session. Contact us to book private aerial yoga.
The Benefits
Deepens stretches
Relieves joint pressure and spinal compression that floor workouts can trigger
Releases tension
Enhances core strength
Increases balance and proprioception (bodily awareness)
Improves breath awareness
Easier access to inverted postures
Releases endorphins
The Classes
Our aerial classes follow the familiar flow of a yoga practice, beginning with intention setting and a gentle warm-up, followed by strengthening, stretching, inversions, and a cool-down before resting in Savasana.
Choose all-levels aerial yoga for playful movement, or unwind with aerial restorative yoga and sound, a gentle class using low-hanging hammocks to support relaxation and rest.
Weekly classes:
Wednesdays at 6 p.m. — All-Levels Aerial Yoga
Sundays at 10 a.m. — Aerial Restorative Yoga & Sound
“Yoga is a light which once lit will never dim, the better your practice the brighter your flame.”
— B.K.S. Iyengar