Aerial Yoga
Aerial Yoga (also called aerial hammock or aerial fitness) is a type of airborne fitness that is practiced in a silk hammock suspended from the ceiling to support your body weight, as opposed to stretched out across a mat laying on the floor. Classes involve elements of yoga, pilates, and dance that are both strengthening and fun.
The Benefits
Deepens stretches
Relieves joint pressure and spinal compression that floor workouts can trigger
Releases tension
Enhances core strength
Increases balance and proprioception (bodily awareness)
Improves breath awareness
Easier access to inverted postures
Releases endorphins
The Classes
The classes are structured similar to a yoga class; with an intention, warm up, strengthening, stretching, inversions, cool down, and Savasana. We offer all levels of classes, cirque classes and private classes for special ocassions or one-on one.
Sundays at variables times. Check schedule for dates. Pre-registration required.
Pricing
In studio aerial classes:
Single aerial yoga class $30.
3 pack for $80.
5 pack for $140.
Contact us for private, group classes, and workshops.
“Yoga is a light which once lit will never dim, the better your practice the brighter your flame.”
— B.K.S. Iyengar