Nervous System Reset Yoga Retreat in Colombia
A 5 day (4 night) immersive experience to help regulate, reconnect, and transform relational patterns.
March 22–26, 2027
We meet in Medellín and travel, by plane, to Brisa Bahia for a Monday–Friday group immersion rooted in nervous system regulation, somatic integration, and community process.
Includes:
• Daily workshops + embodied practice
• Guided therapeutic group process
• boat transfer to retreat site
• Retreat accommodations + meals (at retreat site)
Investment
Early bird
(1 more Room available):
Shared Room: $1,700
Regular Pricing:
Shared Room: $1,900
Private Room: $2,600
** Payment plans available; 4 installments paid by February.
The Facilitators
Two friends, one shared vision: space to rest, reconnect, and come home to yourself.
Jenna Carpenter, retreat founder and vision guide, is a licensed therapist, somatic coach, and trained yoga teacher. Her work blends somatic and mindfulness-based practices with compassionate connection, inviting you to soften old expectations and feel supported in who you are.
Liliana, founder of Lalitanand Yoga and retreat co-leader, brings over 500 hours of yoga teacher training, along with training in therapeutic yoga, meditation, breathwork, sound healing, and advanced Thai massage. She guides experiences that nurture deep rest, body awareness, and presence.
Together, we weave meaningful reflection, gentle movement, breath, and a little joy into an experience that supports you during the retreat—and offers tools to carry into everyday life.
Jenna Carpenter’s work is rooted in somatic and mindfulness-based practices, inviting you to slow down, reconnect with your body, and gently soften the expectations you’ve carried about who you have to be. Her approach offers space to feel supported, ask for help, and explore new ways of relating to yourself. She believes healing happens through connection—with ourselves, with each other, and with a community that reminds us we don’t have to carry everything alone.
Founder & Vision Guide
Retreat Co-Leader & Yoga Guide
Liliana, founder of Lalitanand Yoga, joins the retreat as Co-Leader & Yoga + Wellness Guide. She will co-host meditation and Yoga Nidra sessions to support new intentions and patterns, offer Thai massage, and guide restorative yoga, gentle movement, and breathwork to support nervous system regulation. Her approach invites deep rest and connection with yourself, while sharing simple tools you can take home to nurture a more present, mindful life.