Nervous System Reset Yoga Retreat in Colombia
A 5 day (4 night) immersive experience to help regulate, reconnect, and transform relational patterns.
March 22–26, 2027
This co-ed retreat is for anyone ready to reset patterns that no longer serve them, nurture more fulfilling daily relationships, and leave with practical tools for understanding and supporting their nervous system. Come on your own to make new friends or bring someone you already love.
We’ll meet in Medellín, then travel by plane to Brisa Bahía for a Monday-to-Friday retreat. Through guided practices and time together, we’ll explore ways to feel more grounded, understand our habits and reactions, and build a deeper connection with ourselves and one another.
Includes:
• Daily workshops + embodied practices
• Guided therapeutic group process
•Logistics & local Travel Coordination service. (short plane ride from medellin + 20 min boat ride)
• Retreat accommodations + meals (at retreat site)
Investment:
All prices are per person. Early bird pricing ends January 1st
Shared Bungalow Suite — two beds, two guests sharing a room $1,700. ($1,900 regular)
Private Bungalow Suite for One — one bed, room to yourself $2,400. ($2,600 regular)
Private Bungalow Suite for Two — one bed shared by two guests $2,200. ($2,400)
** Payment plans available for regular pricing; 4 installments paid by February 22 for full prices only.
$500 non-refundable deposit to reserve your space. Full total due by Jan 1st for early bird and Feb 22 for regular pricing.
To Book Please email Liliana
The Facilitators
Two friends, one shared vision: space to rest, reconnect, and come home to yourself.
Jenna Carpenter, retreat founder and vision guide, is a therapist, somatic coach, and trained yoga teacher. Her work blends somatic and mindfulness-based practices with compassionate connection, inviting you to soften old expectations and feel supported in who you are.
Liliana, founder of Lalitanand Yoga and retreat co-leader, brings over 500 hours of yoga teacher training, along with training in therapeutic yoga, meditation, breathwork, sound healing, and advanced Thai massage. She guides experiences that nurture deep rest, body awareness, and presence.
Together, we weave meaningful reflection, gentle movement, breath, and a little joy into an experience that supports you during the retreat—and offers tools to carry into everyday life.
Jenna Carpenter’s work is rooted in somatic and mindfulness-based practices, inviting you to slow down, reconnect with your body, and gently soften the expectations you’ve carried about who you have to be. Her approach offers space to feel supported, ask for help, and explore new ways of relating to yourself. She believes healing happens through connection—with ourselves, with each other, and with a community that reminds us we don’t have to carry everything alone.
Founder & Vision Guide
Retreat Co-Leader & Yoga Guide
Liliana, founder of Lalitanand Yoga, joins the retreat as Co-Leader & Yoga + Wellness Guide. She will co-host meditation and Yoga Nidra sessions to support new intentions and patterns, offer Thai massage, and guide restorative yoga, gentle movement, and breathwork to support nervous system regulation. Her approach invites deep rest and connection with yourself, while sharing simple tools you can take home to nurture a more present, mindful life.
Jenna and Liliana
Tentative Schedule
Arrival
Arrive in Medellín
Mon, March 22: Medellín to Brisa Bahía
11:45 am -Arrive at EOH (Olaya Herrera airport)
~2:00 pm- Satena flight to Acandí
~3:15 pm- Land at Acandí
~4:30 pm- Boat to Brisa, arrive and settle in
6:45–7:45 pm- Dinner
8:00–8:45 pm- Welcome circle and intentions
8:45–9:15 pm- Short grounding meditation, then rest
Departure - Friday March 26
7:30–8:30 am- Shortened yoga (60 min)
8:30–9:30- Breakfast
9:45–11:00- Closing circle and commitments
11:30- Early lunch /Pack / Final Beach time
12:30 pm -Boat leaves Brisa (latest)
~2:15 pm- At Acandí airstrip
~3:40 pm- Flight to Medellín
~4:55 pm- Land at EOH
Retreat days (Tue 23 – Thu 25)
7:30–9:00 am- Yoga (90 min)
9:00–10:00- Breakfast (open window)
10:00–12:30- Free time
1:00 pm- Lunch
2:00–4:00- Rest
4:00–6:00- Afternoon workshop
6:00–6:45- Break (sunset, shower)
6:45–7:45- Dinner
8:00–9:15- Yoga nidra or guided meditation