Manifesting According to Science & My own Journey

May 29

Your brain is wired to focus on what matches your inner story.

So when you embody your new self—even before anything changes—you’re telling your brain: this is who I am now.

Yes, you do fake it till you make it—because that’s how your brain builds a new filter.

The more you think a thought, the easier it becomes to repeat.

That’s why the way you talk to yourself matters. Your patterns become your personality.

At the retreat, I’ll show you how to create new loops with intention, not fear.

Sometimes your deeper desire isn’t what you expected.

When you understand your why, change becomes meaningful, sustainable, and magnetic.

This retreat gives you time and space to go inward, connect to your purpose, and set yourself up for success.

“It’s not just the thought—it’s how it feels.”

When you connect your goal to the emotion of already having it, it anchors into your nervous system.

Mood follows action.

Feeling as your future self keeps you motivated to act like her—until it becomes your new normal.

“Your body needs to feel safe to change.”

If you’re stuck in fight-or-flight, you’ll cling to old patterns.

That’s why regulating your nervous system is essential to manifesting.

In the retreat, we use breath, yoga, and sound to calm the body so the mind can expand.

“Meditation, journaling, breathwork—they’re not just spiritual. They’re neurological.”

They reduce stress, increase focus, and help rewire limiting beliefs.

These are the tools that helped me shift into my purpose when I started my journey here in Idyllwild.

Join me in Idyllwild for a soulful, science-backed day of manifesting.

You’ll walk away with clarity, tools, and a routine to embody your future self—every single day.

Align & Awaken Day Retreat | June 21 11-2pm | Idyllwild, CA

Manifesting isn’t magic. It’s the practice of becoming your future self—through neuroscience, nervous system regulation, and emotional alignment.