Breath into Stillness
Breath coaching for regulating and restoring the nervous system
Breathe in peace. Exhale limitations.
Breathwork for Nervous System Healing & Transformation
I offer breathwork sessions designed to regulate the nervous system, release limiting beliefs, and cultivate deep inner peace. My approach is rooted in yogic breathwork, integrating the physiological, emotional, and spiritual aspects of the breath to support self-reflection, self-regulation, and personal transformation. Whether you’re looking to calm anxiety, release toxic patterns, or deepen your connection to yourself, breathwork is a powerful tool for healing.
With specialized training in breath facilitation, I guide individuals and groups through intentional breath practices that support emotional balance, nervous system resilience, and personal growth. My work is especially beneficial for those seeking stress relief, inner clarity, and support in mental health.
About me
I’m Liliana, a breathwork coach, yoga teacher, and wellness guide passionate about helping people regulate their nervous systems, release stress, and step into their fullest potential. Through the power of breath, I help clients cultivate deep self-awareness, inner peace, and emotional resilience.
My approach is rooted in yogic breathwork, combining ancient wisdom with modern science to support personal transformation. Whether you’re seeking calm, clarity, or a shift in old patterns, I’m here to guide you—one breath at a time.
