Upcoming events

  • Embodying the goddess within

    3.15.26

    A celebration of movement, self-expression, and self-love. We’ll start with slow vinyasa and free movement, then gather for tea, snacks and bouquet making. Come connect with your inner goddess and enjoy the energy of empowering women.

    $50

  • Cocoon Soundbath

    3.14.26 6:00-7:00PM

    Enjoy a restful soundbath while suspended a few inches off of the ground in an aerial hammock.

    $40

    8 spaces available

  • Kids Aerial Hammock- 5 Day Program

    March 25-29 | 4:30-5:30PM

    This is a beginner-friendly 5-day Kids Aerial Program designed to help children feel comfortable and confident in the aerial hammocks. Through playful movement, we’ll build strength, flexibility, coordination, and self-confidence in a safe and supportive environment. Open to ages 4–10. $180 for all 5 classes or $40 drop-in; space is limited to 10 kids, so early sign-up is encouraged.

    *Please message me for single class drop ins.

Weekly Classes

Tuesdays Thursdays Fridays Saturdays Sundays

8 am Mat Pilates 6p All levels 8am HIIT & Stretch 9am Yin Yang Self-care Sunday

Vinyasa (Restorative yoga+soundbath)